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Health Every smoker knows they should quit. Does anyone boast about all the great benefits smoking has brought them? People that have never smoked don’t understand how hard quitting is, but people that used to smoke understand completely. Keep reading to learn from their experiences and benefit from their advice. Support groups can be a great resource once you have firmly decided that you are ready to quit. It can be helpful to discuss your problems with ex-smokers who have had the same challenges as you. These people can support you through the hardest times with guidance, and coping tips. You can find support groups in places like recreational centers, churches, or community colleges. When you’ve made the decision that smoking is no longer for you, seek out a support group for help. These new ex-smokers can be a valuable source of support when faced with the various challenges that confront you, as they have or are dealing with them as well. This can help you feel comfortable by associating with people who have gone through the same issues. To locate a support group near you, check with churches, recreational centers, or community colleges in your area. If you are attempting to stop smoking, make sure you get ample sleep. For many individuals, staying up late at night leads to increased cigarette cravings. You are more likely to be alone late at night and could sneak a cigarette while no one else is with you. Get an optimal amount of sleep each night to help manage your cravings. While in the process of quitting smoking, allow yourself a reward as you reach certain milestones. For instance, once a week has gone by without a cigarette, go to a movie. If you can quit for a month, treat yourself to dinner at the most delicious restaurant in town. Continue on like this to gradually increase the rewards to the point you don’t think of smoking any more. Be sure that you are willing to stick with your plan to stop smoking. A lot of people aren’t successful because they aren’t in the correct mindset or they easily give up. It is possible for you to maintain a high level of commitment by keeping in mind the reasons why you want to quit. Have a plan for effective stress management to counteract the effects of nicotine withdrawal. Try finding new interests, such as exercise, an interesting hobby, or even a massage. Try to schedule these activities during times you usually have severe cravings for a cigarette. When you are experiencing down time, make sure you are distracted by fun things. Develop a hobby. Start engaging in an old one you haven’t done for a while. Grab lunch with a friend. Read a book. Anything that keeps you occupied is a good thing. Smoking cigarettes is bad for your health. Heart attacks, emphysema, and lung cancer are just a few of the many risks that smoking puts on your health. Second-hand smoke is also very dangerous, and could cause harm to your loved ones. Put the advice you have found here into practice, and you may be able to kick that bad habit forever. About the Author: 相关的主题文章:

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