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Admittedly, Polycystic Ovarian Syndrome (PCOS) or ovarian cysts are conditions that doctors know relatively little about. The most common endocrine disorder that women face in today’s world, Polycystic Ovarian Syndrome (PCOS) or ovarian cysts are conditions that encompasses a number of symptoms and related health complications. What Are the Symptoms of PCOS? Interestingly, women that suffer from this condition experience a wide range of symptoms, and they experience them in unique combinations. This being said, it is understandable, then, why one woman’s condition may manifest itself in a completely different way than the next woman’s. For all women that undergo this illness, no matter what symptoms they experience, it is a difficult, devastating, and often heartbreaking trial that frequently shatters dreams of motherhood and corrupts self-confidence. Many of the symptoms that women with Polycystic Ovarian Syndrome (PCOS) or ovarian cysts experience involve physical changes that challenge traditional values of femininity, oftentimes making women uncomfortable or embarrassed. Some of these PCOS symptoms include: Weight gain Hair loss Excess hair growth Acne Oily skin Skin tags Rough, dark patches of skin Other symptoms of this condition may not be visible, but they cause a great deal of stress and discomfort: Infertility Missing or sporadic menstrual periods High blood pressure High cholesterol Abdominal and pelvic pain Depression Anxiety What Should You Do if You Have PCOS? There are a number of steps to take if you have been diagnosed with Polycystic Ovarian Syndrome (PCOS) or ovarian cysts, and the first is to consult with your doctor. Here are some of the key things you must keep in mind: 1. Address the root cause of the problem: Insulin Resistance. Remember, when choosing the foods you will eat, that maintaining the lowest levels of insulin possible will help keep your condition under control. 2. Start a weight control program. Obesity is almost always a key aspect of Polycystic Ovarian Syndrome (PCOS) or ovarian cysts, and addressing it will help balance the body and alleviate the severity of some of the other symptoms. 3. Do research before committing to a prescription. There is no medical treatment available for the condition, but some doctors will treat the symptoms with pharmaceuticals. Make an educated choice about your treatment. 4. Exercise regularly. 5. Avoid foods that are high on the glycemic index and those that contain excess sugars; eat foods that have complex carbohydrates and are high in fiber. 6. Be wary of stimulants, including caffeine and tobacco. Your doctor will be able to tell you more about the steps you need to take for treatment, but keeping to these general rules will have you well on your way to recovery! To learn more about the subject of What Causes Ovarian Cysts or Polycystic Ovarian Syndrome (PCOS) and how nutrition and exercise can help, visit us on the web at . Insulite Laboratories, a Boulder, Colorado USA based company, is committed to reversing Insulin Resistance a potentially dangerous imbalance of blood glucose and insulin. Scientific research has revealed that this disorder can be a primary cause of excess weight gain and obesity, plus Pre-Diabetes and Type 2 Diabetes. Insulin Resistance can also underlie the cluster of increased risk factors for cardiovascular damage called Metabolic Syndrome (Syndrome X) as well as PCOS (Polycystic Ovarian Syndrome). Recognizing that there are millions of people who need help, Insulite Labs has designed what is considered the most effective systematic approach to reversing Insulin Resistance and these associated disorders. Insulite Laboratories is recognized worldwide for developing systems to address the underlying causes of Metabolic Syndrome, Polycystic Ovarian Syndrome (PCOS), excess weight/obesity, pre-diabetes, and Type 2 Diabetes. ovarian cysts, PCOS (Polycystic Ovarian Syndrome) and research links to the National Center for Biotechnology Information (NCBI), PubMed, MD’s, Medical Doctors, ND’s, Naturopathic Doctors and more, visit us at By: Anthony Dee – Millions of people struggle with weight. Some will struggle all of their lives, and others will find answers to fight back. The truth of the matter is that fat loss is not as simple as eating less. Theres a combination of things that you have to pursue … By: Anthony Dee – There are a lot of ways that you can lose weight. 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