you would NOT reach your goals. The idea healthful diet should contain a lot of FIBER. Many people have far too little fiber in their diet for optimal health 越南钻井船离南海 华裔夫妇公园失踪

Vegetables And Your Healthy Diet – Singapore Fitness Bootcamp Instructor Explains Posted By: Jonathan Wong In my work as Singapore personal trainer and fitness boot camp instructor, I meet many people who are just not eating enough vegetables.I always encourage my clients to eat more vegetables. For anyone serious about fat loss, muscle gain, weight loss and fitness, eating vegetables forms a crucial part of the right kind of diet and lifestyle. Remember, vegetables are great for our health! They have vitamins, minerals, fiber, all manner of anti-oxidants and other beneficial phytochemicals. The antioxidants in vegetables can help slow cataracts and macular degeneration, slow development of heart disease, reduce DNA damage, prevent cancer, moderate inflammation in the body, reduce our own production of DNA-damaging chemicals, slow the body’s removal of calcium from bones etc. In fact, in our gym, vegetables are on the "10 commandments" for a healthful lifestyle that all our personal training and fitness boot camp clients get to read. So how do we make sure that we benefit from the vegetables we eat? For that, we need to understand the effect of cooking/not cooking on our vegetables. Also, we need to understand how to keep our vegetables in top shape before eating them, and how to keep them safe for consumption!Singapore oersonal trainer Singapore personal training Singapore fitness bootcamp Singapore fitness boot camp Singapore weight loss bootcamp SIngapore Singapore oersonal trainer Protein And Fat Loss – Singapore Fitness Bootcamp Instructor Explains Posted By: Jonathan Wong Being a fitness boot camp instructor and personal trainer in Singapore, I usually ask my clients "How much protein are you eating?" Most of the time, I have to say, "Eat MORE protein." They are just not enough for maximum muscle gain, fat loss, fitness, weight loss and strength gains! Protein is great for all that! Why? There’re a few reasons. 1. Great for building muscle, as well as restoring and maintaining muscles 2. Has a satiating effect (makes you feel full for longer) 3. Has a great thermic effect (takes a lot of energy to digest – 25-30% of its own calories. E.g. When you eat 100 calories worth of protein, you spend about 30 calories to digest it. For 100 cals of carbohydrates, only about 5 calories are used up in digesting it! ) 4. Helps to give healthy blood cells and enzymes 5. Good for immune system Good sources of protein: Fish – any kind is great, just make sure it’s cooked in a non fried manner. Try to avoid farmed fatty fish and get fish from waters that are more pollution-free. Poultry and eggs – eat your poultry non-fried.Singapore Personal Trainer Singapore weight loss bootcamp Singapore fitness boot camp Singapore personal trainer singaproe fitness bootcamp Singapore Personal Trainer Healthy Fats And Weight Loss – Singapore Personal Trainer Explains Posted By: Jonathan Wong As a personal trainer and fitness bootcamp manager in Singapore, I often come across clients who are afraid of dietary fat and are on "low-fat" diets. I’m always quick to point out that for fat loss, fitness, weight loss, muscle gain and optimal health, a "low-fat" diet is NOT the best plan. Adequate intake of healthy fats is VERY important for fat loss and fitness! Your body cannot make enough of the right kinds of fat on its own! Here are a just a few reasons why: – Fats release energy slowly and help keep you feeling full and regulate blood sugar – Some vitamins are only soluble in fat so they are needed for optimal health – Needed to make cell membranes – Contains antioxidants – Increases testosterone (so we are LESS fat)!) – Certain fats like fish and flax oil in particular help with brain function, have anti inflammatory properties, increases asal metabolic rate (you burn more calories overall, helping weight loss) and improves the ratio of fat burned when compared to carbs (you will lose body fat faster) Fat is not the evil nutrient that it was made out to be in the 1980s and 90s.Singapore personal trainer Singapore fitness boot camp Singapore weight loss bootcamp Singapore personal training Singapore healthy diet Singapore personal trainer Fiber And A Healthy Diet – Personal Trainer Explains Posted By: Jonathan Wong Being a fat loss bootcamp owner and personal trainer in Singapore, I am dead serious about helping people reach their fitness, weight loss, fat burning and muscle gaining goals. As expected, we spend A LOT of time talking about the perfect healthful diet. Diet, more than anything else, affects fat loss and fitness! Even if you were attending boot camp 4 times a week on top of personal training sessions, if your diet was crappy, you would NOT reach your goals. The idea healthful diet should contain a lot of FIBER. Many people have far too little fiber in their diet for optimal health, particularly if that diet is mostly made up of processed foods. So, what is fiber? Fiber is the part of the plants we eat that our digestive enzymes can’t break down into absorbable nutrients. The main forms of fiber are soluble fiber, insoluble fiber and resistant starch. All three forms of fiber are usually labelled as "dietary fiber" on food packaging. Fiber has an essential part to play in maintaining health and an ideal body weight.Singapore fitness boot camps singapore weight loss bootcamp singapore personal trainer singapore healthy diet singapore fitness Singapore fitness boot camps 相关的主题文章:

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